Monday, August 25, 2014

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

Title: 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
Author: Dan Harris
Call Number: McNaughton
Location: 1st Floor, McNaughton
Rating: Recommended
Review: Books about taking a new approach to your life and improving your sense of peace and happiness are a dime a dozen. Harris's book appealed to me because of his journey from skeptic to convert. In the end, he advocates a mindful approach to life.
Submitted By: Carolyn Radcliff
Department: Leatherby Libraries
Status: Staff/Administrator

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